Weigh In record (no journal entry) for 07 March 2021
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 57.50g | Prot: 57.42g | Carbs: 179.41g.
Breakfast: Pineapple, Blackberries, Red Raspberries, Spinach , Kiwi Fruit, Apple, Scallions or Spring Onions , Boiled Egg, Latvijas Maiznieks Rīgas Klaips Rudzu Maize. Lunch: Baltais Skābais Krējums 25%, Baltais Kefīrs, Scallions or Spring Onions , Dill , Onions , Baked or Broiled Salmon, Potatoes (Flesh, Without Salt, Boiled) . Snacks/Other: Alma Muah. more...
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Losing 3.5 kg a Week
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amandito's Weight History
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