Weigh In record (no journal entry) for 27 November 2013
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66.4 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2013:
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1404 kcal
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Fat: 42.55g | Prot: 171.73g | Carbs: 84.94g.
Breakfast: Kokt Ägg, Arla Minimjölk, Coop Kokosflingor, Hallon, Änglamark Fiberhavregryn, Risenta Solroskärnor, Kaffe med Mjölk, Risenta Pumpakärnor, SmartSupps Whey Protein. Lunch: Röd Paprika, Tomater, Keso Keso Mini, Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal), Anamma Basilika Puckar, SmartSupps Whey Protein. Dinner: Lindahls Kvarg, Risenta Pumpakärnor, Coop Kokosflingor, Hallon. Snacks/Other: Fitnessguru One Casein. more...
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2396 kcal
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Exercise:
Standing - 7 hours, Walking (exercise) - 5.5/kph - 25 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Weinebröd's Weight History
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