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mohamed erko
Journal
07 Mar 21
mohamed erko's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
78 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
970 kcal
Fat: 47.46g | Prot: 74.64g | Carbs: 50.87g.
Lunch:
Energus 10 Pain.
Dinner:
Salade Composée, Soupe de Lentilles, Carrefour Mélange de Légumes .
more...
2478 kcal
Exercise:
Vélo elliptique - 1 hour and 5 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 54 minutes.
more...
Gaining 1.4 kg a Week
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mohamed erko's Weight History
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