Weigh In record (no journal entry) for 07 March 2021
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95.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 87.35g | Prot: 122.56g | Carbs: 277.13g.
Breakfast: Banana, Carrefour Corn Flakes Bio, Brüggen Copos de Avena, Tea (Brewed), Almendrola Leche de Almendras sin Azucares. Lunch: Wetaca Cocido Madrileño Completo, Vitalinea Yogur Natural Edulcorado 0%, Pear, White Bread. Dinner: Carrefour Queso Blanco Pasterizado Suave, Mercadona Lomo de Pavo, Recondo Pan Tostado Integral, Carrefour Ensalada Vital. Snacks/Other: Carrefour Nueces Peladas, Tea (Brewed), Dolce Gusto Café con Leche, Danone YoPRO Banana Peanut Butter, Apple, White Bread , Mercadona Jamón Serrano, Steinburg Cerveza sin Alcohol. more...
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2505 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 8.7 kg a Week
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d_sanz_r's Weight History
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