Weigh In record (no journal entry) for 07 March 2021
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 25.89g | Prot: 34.62g | Carbs: 167.29g.
Breakfast: Yeşil Zeytin, Domatesler, Patates (İçi, Tuzsuz, Haşlanmış), İncir Reçeli, Beyaz Ekmek. Lunch: Tadım Sarı Leblebi, Kuru Kayısı. Dinner: Fırında Kabak, Bezelye ve Havuç (Dondurulmuş), Sütlaç, Yoğurtlu Ispanak, Kuru Fasulye. more...
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529 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Zumba - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours and 14 minutes. more...
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Losing 0.2 kg a Week
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hilalk_10's Weight History
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