Weigh In record (no journal entry) for 07 March 2021
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80.6 kg
Lost so far: 17.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 68.54g | Prot: 56.28g | Carbs: 180.61g.
Breakfast: Çörekotu, Doygun Tam Buğday Ekmeği, Cebeci Az Yağlı Lor Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Cevizli Sucuk. Dinner: Çiğ Köfte, Bulgur Pilavı, Kuru Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Künefe. more...
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Losing 0.6 kg a Week
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zeynepdemir69's Weight History
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