alexander.krivorotko's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

85.7 kg Lost so far: 8.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1072 kcal

Fat: 41.75g | Prot: 76.42g | Carbs: 97.07g. Breakfast: Cauliflower , Cabbage , Broccoli, Egg, Chicken Breast. Dinner: Fried Egg, White Rice. Snacks/Other: Watermelon. more...

2538 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alexander.krivorotko's Journal, 07 Mar 21

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alexander.krivorotko's Weight History