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alexander.krivorotko
Journal
07 Mar 21
alexander.krivorotko's Journal, 07 Mar 21
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Weigh In record (no journal entry) for 07 March 2021
85.7 kg
Lost so far:
8.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2021:
1072 kcal
Fat: 41.75g | Prot: 76.42g | Carbs: 97.07g.
Breakfast:
Cauliflower , Cabbage , Broccoli, Egg, Chicken Breast.
Dinner:
Fried Egg, White Rice.
Snacks/Other:
Watermelon.
more...
2538 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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alexander.krivorotko's Weight History
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