Weigh In record (no journal entry) for 07 March 2021
|
71.9 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 35.24g | Prot: 65.63g | Carbs: 160.65g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Puyuh, Kentang Rebus, Nasi Putih. Lunch: Daging Kambing, Acar, Tempe Goreng Tepung, Nasi Putih, Sate Kambing. Dinner: Indomie Rasa Soto Mie, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Tahu Goreng, Telur Puyuh. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Perjalanandiet.nana's Weight History
|