Weigh In record (no journal entry) for 07 March 2021
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79.9 kg
Lost so far: 28.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 27.90g | Prot: 36.98g | Carbs: 82.72g.
Breakfast: DIA Butiá, La Violetera Mix de Castanhas, Kero Coco Água de Coco (200ml). Lunch: Abacaxi, Alfajor, Alface de Folha Verde, Bacon, Aipim (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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3188 kcal
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Exercise:
Sleeping - 10 hours, Resting - 11 hours, Hiking - 3 hours. more...
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Losing 2.1 kg a Week
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