Weigh In record (no journal entry) for 07 March 2021
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64.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 57.25g | Prot: 51.93g | Carbs: 75.84g.
Breakfast: McDonald's Türk Kahvaltı Tabağı. Lunch: Simbat Çiğ Karışım Kuruyemiş. Dinner: Adana Kebap. Snacks/Other: Türk Kahvesi, Eti Karam Bitter, Lipton Böğürtlenli Çay. more...
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Gaining 0.7 kg a Week
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demetden's Weight History
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