Weigh In record (no journal entry) for 07 March 2021
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100.1 kg
Lost so far: 3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 22.80g | Prot: 29.99g | Carbs: 159.79g.
Lunch: Reis (Gekocht), Maggi Rahm-Champignons. Dinner: Banane, Milbona Quark Magerstufe, Holsten Mühle Haferflocken Zart, Kölln Haferfleks, Reis (Gekocht), Maggi Rahm-Champignons. more...
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steady weight
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Schaun wir mal's Weight History
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