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START
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 26.20g | Prot: 59.20g | Carbs: 172.79g.
Breakfast: Pepaya, Telur Rebus Lunak. Lunch: Tahu Kukus, Sayur Bening Bayam, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Sayur Bening Bayam, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Rempeyek, Es Kelapa Muda, Bakso Aci, Pepaya, Rempeyek, Rempeyek. more...
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syifa2809's Weight History
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