Weigh In record (no journal entry) for 30 March 2009
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91.7 kg
Lost so far: 2.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 49.88g | Prot: 68.57g | Carbs: 21.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), feta tomato, mild cheddar and monterey, spinach, egg. Lunch: hot italian sausage, yellow green zucchini squash, onion, celery, cream. Dinner: chicken breast skinless, extra virgin olive oil, yellow onion, red peppers, eggplant. Snacks/Other: frigo string cheese. more...
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2629 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Music playing - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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