Weigh In record (no journal entry) for 07 March 2021
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60.4 kg
Lost so far: 24.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 77.51g | Prot: 40.70g | Carbs: 154.99g.
Breakfast: Kuru Çökelek, Mayalı Ekmek. Lunch: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Leblebi. Dinner: Yaprak Sarma, Mercimek Çorbası, Yaprak Sarma. more...
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Losing 4.2 kg a Week
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makarnayemekistiyorum's Weight History
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