alfa mufidah's Journal, 07 Mar 21

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Weigh In record (no journal entry) for 07 March 2021

62 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2021:

1474 kcal

Fat: 58.52g | Prot: 82.71g | Carbs: 153.00g. Breakfast: Telur Goreng, Susu Skim, Sari Roti Roti Tawar Gandum (2). Lunch: Kaki Ayam, Telur Rebus, Ubi Bakar Cilembu. Dinner: Nasi Ketan (Ketan). Snacks/Other: Bakwan, Melon, Pepaya, Roma Biskuit Sari Gandum. more...

1693 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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alfa mufidah's Weight History

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alfa mufidah's Journal, 07 Mar 21

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alfa mufidah's Weight History