Weigh In record (no journal entry) for 07 March 2021
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69.3 kg
Lost so far: 8.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 53.13g | Prot: 81.59g | Carbs: 147.55g.
Breakfast: Gouda oder Edamer, Roggenbrot, Schär Meisterbäckers Classic (27g), Erdbeermarmelade. Lunch: Milbona Quark Magerstufe, Dr. Oetker Paradies Creme Sahne-Karamell, Elstar, Ei. Dinner: Rügenwalder Mühle Vegetarische Mühlen Schnitzel , Harter Parmesan, Kirschtomaten, Edeka Rucola, Gratinkäse, Milch 1,5%, Tomatenmark, Zwiebeln, Haferflocken, Ei, Natives Olivenöl Extra, Balsamico, Honig, Gelbe Paprika. Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...
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2227 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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