Weigh In record (no journal entry) for 07 March 2021
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 65.30g | Prot: 82.65g | Carbs: 116.88g.
Breakfast: Broccoli, Kycklingfilé, Blomkål, Ostsås, Netto Smörgås Salami Ost. Lunch: Sockerkaksbakelse med Vispad Grädde och Frukt. Dinner: Tomater, Fläskstek eller Kotlett, Champinjoner, Peka Potatisgratäng, Tzatziki. Snacks/Other: Kiwi, Gala Äpplen. more...
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Losing 4.2 kg a Week
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serframåt's Weight History
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