Weigh In record (no journal entry) for 27 November 2013
|
88.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2013:
|
1291 kcal
|
Fat: 18.55g | Prot: 40.18g | Carbs: 153.17g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Молоке. Lunch: Сырники. Dinner: Хортекс Весенние Овощи, Дикий Рис (Вареный), Куриная Грудка на Пару, Bud Пиво, Bud Пиво, Bud Пиво. more...
|
|
2618 kcal
|
Exercise:
Desk Work - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
A.bliznets's Weight History
|