Weigh In record (no journal entry) for 07 March 2021
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83.6 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 37.95g | Prot: 55.84g | Carbs: 129.30g.
Breakfast: Haşlanmış Nohut, Kırmızı Lahana, Marul. Lunch: Yoğurtlu Bulgur Köftesi. Dinner: Haşlanmış Yumurta, Topalak Çorbası, Marul, Siyah Zeytin. Snacks/Other: Şekeroğlu Menengiç Kahvesi. more...
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Gaining 0.1 kg a Week
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