Weigh In record (no journal entry) for 07 March 2021
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71 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 60.74g | Prot: 75.61g | Carbs: 139.54g.
Breakfast: Soaribg Free Plant Based Protein Superfood Mix, Bananas , Pears . Lunch: Beacon Hazel Heaven Chocolate, Pears, Tzatziki, Chicken Breast (Skin Not Eaten), Sprouts, Tomatoes, Woolworths Babaganoush, Lettuce. Dinner: Grilled Chicken (Skin Not Eaten), Miami Dill Gherkins, Sprouts, Hellmann's Real Mayonnaise, Hard-Boiled Egg , Brown Rice Cakes . Snacks/Other: Beacon Hazel Heaven Chocolate, Chenin Blanc Wine , Air Popped White Popcorn , Air Popped White Popcorn , Coffee with Milk. more...
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Gaining 0.4 kg a Week
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roundgnome's Weight History
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