Weigh In record (no journal entry) for 06 March 2021
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63 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 92.39g | Prot: 63.73g | Carbs: 120.36g.
Breakfast: Pechuga de Pollo a la Plancha, San Rafael Tocino Ahumado, Salsa de Tomate, Espinacas, Queso Crema, Nopalia Tortillas de Nopal (14g), FUD Virginia Jamón de Pavo (20,8g), Huevo Revuelto, Café Regular. Lunch: Rib Eye, Pastel de Zanahoria Glaseado, Costillas de Cerdo, Ensalada de Lechuga con Verduras Variadas, KIR Salchicha para Asar, Manzana, Nueces. Dinner: Peras, Twinings Indian Chai Tea, Espinacas, Pastel de Zanahoria Glaseado, Imperial Matcha Green Tea, Ensalada de Lechuga con Verduras Variadas. more...
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1766 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lina_160181's Weight History
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