Weigh In record (no journal entry) for 07 March 2021
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59 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 49.11g | Prot: 68.37g | Carbs: 105.56g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Choco Delight. Lunch: Garam, Indofood Bumbu Racik Ayam Goreng, Bimoli Minyak Goreng, Bubur Ketan Hitam, Nasi Putih, Daging Bebek, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Campina Fantastic Choco Banana. more...
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Losing 1.8 kg a Week
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