Weigh In record (no journal entry) for 07 March 2021
|
87.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 45.50g | Prot: 87.14g | Carbs: 185.52g.
Breakfast: So Good Fish Nugget. Lunch: Nasi Jagung, Hati Ayam, Ampela. Dinner: Nasi Jagung, Tumis Kacang Panjang dan Tempe. Snacks/Other: Jack N Jill Piattos (12g), Coca-Cola Coca-Cola (Botol). more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppeebbb's Weight History
|