Weigh In record (no journal entry) for 07 March 2021
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 37.91g | Prot: 35.85g | Carbs: 89.99g.
Breakfast: Milo Sereal Bar Cokelat. Lunch: Tumis Buncis, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Tahu Goreng, Bihun Goreng, Rumput Laut Kering. Snacks/Other: Bogasari Segitiga Biru, Rose Brand Tepung Beras, Bihun Goreng, Mama Suka Rumput Laut Panggang (Nori), Tempe Goreng Tepung. more...
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Gaining 0.4 kg a Week
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Hello Bossun's Weight History
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