Weigh In record (no journal entry) for 07 March 2021
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57.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 18.37g | Prot: 35.59g | Carbs: 52.82g.
Lunch: Tempe Kukus, Tahu Kukus, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Lobak Dimasak, Apel. Dinner: Tempe Kukus, Tahu Kukus, Sambal Goreng, Dada Ayam, Tahu Kukus, Lobak Dimasak. more...
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Losing 1.8 kg a Week
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azizamoza's Weight History
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