Weigh In record (no journal entry) for 07 March 2021
|
57.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
506 kcal
|
Fat: 18.37g | Prot: 35.59g | Carbs: 52.82g.
Lunch: Tempe Kukus, Tahu Kukus, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Lobak Dimasak, Apel. Dinner: Tempe Kukus, Tahu Kukus, Sambal Goreng, Dada Ayam, Tahu Kukus, Lobak Dimasak. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizamoza's Weight History
|