Weigh In record (no journal entry) for 07 March 2021
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70.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 76.43g | Prot: 98.55g | Carbs: 104.18g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam, Uleg Sambal Rawit, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Starbucks Banana Nut Bread, Starbucks Banana Nut Bread. more...
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Losing 0.4 kg a Week
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minifa_354's Weight History
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