Weigh In record (no journal entry) for 07 March 2021
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73 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 35.60g | Prot: 82.10g | Carbs: 230.26g.
Breakfast: Chia Seed, Ultra Milk Low Fat Source Of Calcium (200ml), Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ikan Tongkol, Filma Minyak Goreng Filma, Wortel Dimasak, Kecambah. Dinner: Tempe Goreng Tepung, Jeruk, Apel Merah Lezat, Pisang. Snacks/Other: Indomaret Kuaci, Kue Pukis. more...
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2008 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Atik Mila's Weight History
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