|
huhu alhamdulillah walaupun dikit ttp semangat!
|
74.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 23.30g | Prot: 74.86g | Carbs: 134.55g.
Lunch: Mentimun (Kupas), Selada, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife F1 Shake Mix. Snacks/Other: Otak-Otak, Rawon. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konnichiwavi's Weight History
|