Weigh In record (no journal entry) for 23 January 2011
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127.7 kg
Lost so far: 3.8 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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1272 kcal
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Fat: 40.26g | Prot: 62.31g | Carbs: 174.77g.
Breakfast: butter, strawberry jam, Bacon, grapefruit, multigrain english muffin. Lunch: butter, texas toast, Cooked Brussels Sprouts, bbq chicken breast, Potato Salad with Egg. Snacks/Other: fruit cup, pound cake. more...
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steady weight
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Song Byrd's Weight History
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