Weigh In record (no journal entry) for 07 March 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 21.87g | Prot: 59.58g | Carbs: 176.39g.
Breakfast: Ubi Jalar (Manis), Cabai Merah atau Rawit, Bango Kecap Manis, Putih Telur Matang. Lunch: Ubi Jalar (Manis), Saus Teriyaki, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Bawang Putih, Bawang Merah, Sawi Hijau, Cabai Merah atau Rawit. Dinner: Nasi Putih, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau. Snacks/Other: Pisang Goreng, Pisang Goreng, Melon, Melon. more...
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315 kcal
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Exercise:
Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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larasanwar81's Weight History
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