Weigh In record (no journal entry) for 07 March 2021
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 54.87g | Prot: 146.85g | Carbs: 243.66g.
Breakfast: 닭가슴살, 달걀, 밥. Lunch: 닭가슴살, 밥. Dinner: 계란후라이, 신라면 건면, 닭가슴살. Snacks/Other: 숀리 핏넛츠, 숀리 핏넛츠. more...
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steady weight
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