Weigh In record (no journal entry) for 07 March 2021
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 102.35g | Prot: 59.13g | Carbs: 12.59g.
Breakfast: NOW 에리스리톨, 앵커 무염버터, Jarrow Formulas 코코넛오일. Lunch: 피망, 상하치즈 짜먹는 까망베르, 아몬드, 계란후라이, 동원 통그릴후랑크. Dinner: 동원 체다치즈 클래식, 간장, 달래, 상하치즈 짜먹는 까망베르, 김, 닭고기 가슴살, 휘핑크림. more...
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Gaining 0.7 kg a Week
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yulian38's Weight History
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