Weigh In record (no journal entry) for 07 March 2021
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 42.24g | Prot: 108.18g | Carbs: 180.05g.
Breakfast: Cinnamon, Sunpride Pisang Single, Quaker Instant Oatmeal, Alfamart Buah Naga, Tropicana Slim Madu Bebas Gula, Flaxseed Seeds. Lunch: Petai, Dried Shrimp, Bean Sprouts, Tomatoes, Alfamart Nasi Merah, Spinach (Without Salt, Drained, Cooked, Boiled), Tropicana Slim Minyak Jagung, Saori Saus Tiram. Dinner: Petai, Tropicana Slim Nutty Chocolate Cookies, Cucumber, Dried Shrimp, Tomatoes, Spinach (Without Salt, Drained, Cooked, Boiled), Alfamart Nasi Merah. Snacks/Other: Papaya, Silver Queen Coklat, Strawberries. more...
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Losing 0.6 kg a Week
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MirandaJose's Weight History
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