Weigh In record (no journal entry) for 02 March 2021
|
68.9 kg
Lost so far: 27.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 77.70g | Prot: 87.02g | Carbs: 149.51g.
Breakfast: Mel, Pif Paf Presunto, Italac Queijo Mussarela, Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Da Terrinha Tapioca, Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho. Lunch: Seara Linguiça de Frango, Ovo Cozido, Salada Verde Mista. Snacks/Other: Adria Torrada Integral, Reserva de Minas Cocada Cremosa, Pif Paf Presunto, Italac Queijo Mussarela, Tapioca, Vitamina de Banana, Power One Pasta Integral de Amendoim - Crocante. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|