Weigh In record (no journal entry) for 03 March 2021
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68.9 kg
Lost so far: 27.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 76.79g | Prot: 114.10g | Carbs: 93.80g.
Breakfast: Italac Queijo Mussarela, Vigor Requeijão Cremoso Tradicional, Pão de Leite em Pó, Mamão Papaia, Chá (Infusão). Lunch: Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vitamina de Banana, Bolo de Caneca Low Carb. more...
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steady weight
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