Weigh In record (no journal entry) for 04 March 2021
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68.9 kg
Lost so far: 27.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 49.39g | Prot: 96.77g | Carbs: 76.87g.
Breakfast: Leão Chá de Camomila, Ovo Mexido, Pão de Leite em Pó. Lunch: Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido), Tapioca. Snacks/Other: Banana Prata, Lacta Chocolate 5Star. more...
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steady weight
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