Weigh In record (no journal entry) for 07 March 2021
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115 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 109.82g | Prot: 100.07g | Carbs: 193.56g.
Breakfast: Kacang Kedelai, Tahu, Permen, Es Krim Vanila, Telur Rebus Lunak, Sayur Asem, Nasi Goreng, Pisang Kepok Rebus. Lunch: Mentimun (Kupas), Telur Rebus, Bertolli Olive Oil, Alpukat, Tahu, Selada Daun Hijau. Dinner: Tahu, Nasi Putih, Ellenka Fiber Creme, Chia Seed. more...
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3140 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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bublegum123's Weight History
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