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Eu engordei 1kg
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73.5 kg
Lost so far: 10 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 110.20g | Prot: 162.01g | Carbs: 204.11g.
Breakfast: Leite Integral, Perdigão Peito de Peru Defumado, Café, Água, Pão de Queijo de Frigideira. Lunch: Batatas Fritas, Arroz Branco (Cozido), Picanha, Feijão Carioca. Dinner: Picanha, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Patinho, Pão de Queijo de Frigideira. more...
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2396 kcal
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Exercise:
Ironing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 2 hours, Resting - 18 hours and 30 minutes, Sleeping - 2 hours. more...
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Gaining 5.6 kg a Week
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Jornal da Vergutz's Weight History
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