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menimbang saat sesudah bangun tidur dan habis pup
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 41.88g | Prot: 88.52g | Carbs: 190.52g.
Breakfast: Siomay, Roti Gandum. Lunch: Labu Siam, Sayur Campuran, Ayam Rica-Rica, Nasi Putih. Dinner: Ayam Rica-Rica, Sayur Campuran, Labu Siam, Nasi Putih. Snacks/Other: Nextar Strawberry Cookies, Pangsit Goreng, Jambu Kristal, Bubur Kacang Hijau. more...
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Losing 2.1 kg a Week
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riskaapikwijaya's Weight History
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