Weigh In record (no journal entry) for 07 March 2021
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 20.28g | Prot: 35.12g | Carbs: 101.31g.
Breakfast: Nasi Goreng. Lunch: Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Ikan Selar, Tahu. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Ungu Rebus. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 1.2 kg a Week
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yesi nidya's Weight History
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