Weigh In record (no journal entry) for 05 March 2021
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67.9 kg
Lost so far: 1.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 100.04g | Prot: 115.92g | Carbs: 241.82g.
Breakfast: Sanavita Colágeno Hidrolisado, Keiff Kefir Integral sem Açúcar . Lunch: Linea Chocolate Ao Leite Zero Açúcar (30g), Linea Chocolate Branco Cookies'n Cream (30g), Funfit Mousse de Limão , Nutrella Bolo de Banana, Casa Dos Frios Bolo de Rolo de Chocolate, Pão de Açúcar Legumes Salteados, Rica Peito de Frango, Sabor Light Sopa de Mandioca , Spoleto Ervilha, Qualitá Ovos de Codorna, La Vita Salada Verde. Dinner: Optimum Nutrition Whey Protein, Italac Leite Desnatado, Nutri & Wieder Uva Passa, Royal Gelatina Zero, Yoki Aveia em Flocos. more...
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Losing 1.2 kg a Week
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de_ferreira's Weight History
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