Weigh In record (no journal entry) for 06 March 2021
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67.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 37.45g | Prot: 69.81g | Carbs: 114.78g.
Breakfast: Caffeine Army SuperCoffee. Lunch: Naara Skin Care Drink Doce de Leite, Ovo, Manteiga Ghee, Farinha de Coco, Uva Passa Escura, Farelo de Aveia, Cenoura, Naara Skin Care Drink Doce de Leite, Ovo, Manteiga Ghee, Farinha de Coco, Uva Passa Escura, Farelo de Aveia, Cenoura. Dinner: Pão de Açúcar Legumes Salteados, Rica Peito de Frango, Naara Skin Care Drink Doce de Leite, Ovo, Manteiga Ghee, Farinha de Coco, Uva Passa Escura, Farelo de Aveia, Cenoura, Naara Skin Care Drink Doce de Leite, Ovo, Manteiga Ghee, Farinha de Coco, Uva Passa Escura, Farelo de Aveia, Cenoura. Snacks/Other: Naara Skin Care Drink Doce de Leite, Ovo, Manteiga Ghee, Farinha de Coco, Uva Passa Escura, Farelo de Aveia, Cenoura, Queensberry Geléia de Framboesa Diet, Fazenda Bela Vista Queijo Minas Frescal, Jeunesse Naara Skin Care Drink Doce de Leite, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos , Homemade Mel. more...
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Losing 2.8 kg a Week
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de_ferreira's Weight History
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