Weigh In record (no journal entry) for 07 March 2021
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48.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 33.46g | Prot: 75.47g | Carbs: 168.04g.
Breakfast: Kaldu Ayam, Telur, Nasi Merah, Pisang. Lunch: Pakcoy, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal, Kaldu Ayam. Dinner: Bimoli Minyak Goreng, Pakcoy, Tomat Merah, Mentimun (dengan Kulit), Nasi Merah, Quaker Instant Oatmeal, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Jambu Kristal. more...
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Losing 6.3 kg a Week
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kelinci77's Weight History
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