Weigh In record (no journal entry) for 07 March 2021
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63.4 kg
Lost so far: 6.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 39.51g | Prot: 63.15g | Carbs: 70.87g.
Breakfast: Diabetasol Sweetener, Grapes, Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (1), Alfamart Buah Naga. Lunch: Broccoli, Pepes Ayam, Alfamart Nasi Merah. Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled) , SuperIndo Tahu Susu, Boiled Egg, Finna Kerupuk Udang Nusantara, Grapes, Champ Sosis Ayam. more...
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Losing 0.7 kg a Week
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Hikmahns99's Weight History
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