Weigh In record (no journal entry) for 07 March 2021
|
58 kg
Lost so far: 16.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 49.94g | Prot: 124.53g | Carbs: 93.05g.
Lunch: Kem Chicks Sayur Toge, B.J. Bawang Merah Goreng, Finna Sambal Bawang, Nasi Merah, Ikan Lele Panggang. Dinner: Tahu Kukus, Dimsum, ABC Saus Sambal , Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Alpukat, Heavenly Blush Greek Yogurt Classic. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratuaulias's Weight History
|