Weigh In record (no journal entry) for 07 March 2021
|
66.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 84.20g | Prot: 82.52g | Carbs: 107.11g.
Breakfast: Bakwan, Telur, Kerupuk Beras, Pecel, Sawi Putih, Nasi Putih, Diabetasol Sweetener, Teh Tawar. Lunch: Kerupuk Beras, Telur, Pecel, Tempe, Kentang Rebus. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: WRP Chocolate Chip Cookies (20g), Bakwan. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|