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akhirnya bisa 80 kg, semoga 2 minggu ini masuk kepala 7
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80 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 29.91g | Prot: 49.82g | Carbs: 132.69g.
Breakfast: Quaker Instant Oatmeal, Indocafe Coffeemix 3 in 1. Lunch: Saus Tiram, Indofood Kecap Manis, Sambal Goreng, Ayam Goreng, Nasi Merah. Dinner: Sambal Goreng, Ayam Goreng, Nasi Merah. more...
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Losing 4.7 kg a Week
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vanny liem's Weight History
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