Weigh In record (no journal entry) for 07 March 2021
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55.9 kg
Lost so far: 12 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 28.72g | Prot: 101.45g | Carbs: 61.31g.
Breakfast: Apel (tanpa Kulit). Lunch: Nasi Putih, Brokoli, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Bimoli Minyak Goreng, Selada, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jeruk, Fitbar Fitbar Fruits Delight. more...
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Losing 0.4 kg a Week
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mutiarandw's Weight History
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