Weigh In record (no journal entry) for 06 March 2021
|
79 kg
Lost so far: 6.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 25.36g | Prot: 57.61g | Carbs: 118.76g.
Breakfast: Panco Rosquinha de Chocolate, Dolce Gusto Chococino Caramel. Lunch: Coca-Cola Coca-Cola, Ovo Cozido, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Max Titanium Max Shake, Italac Leite Integral. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danieuclides's Weight History
|