Weigh In record (no journal entry) for 07 March 2021
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52 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 45.41g | Prot: 43.25g | Carbs: 156.85g.
Breakfast: Pisang, Bengkoang, Nasi Putih, Pepes Ayam. Lunch: Nasi Goreng, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Tahu Kukus, Jeruk, Bolu Pisang, Jeruk, Jeruk, Jeruk. more...
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1376 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gita pani lestari's Weight History
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